PILES !!

DR. yanjana gaihre
Piles (piles) Things to recollect
- Drinking lots of water (1 hour = one glass).
- inexperienced vegetables devoured raw, fruits and fruit juices, as well as wheat bran flour, bread, brown rice, and Phaseolus aureus dkl need to eat.
- Daily forty five minutes -1 hour by light-weight work up like yoga sweat- / posture, exercise, read, (aerobic exercise) a part of Exercise additional.
- Once every week, as needed, creating clear the abdomen (anima take) and to forestall constipation. the sole body ready to digest food.
- Smooth, spicy, star-fried, spicy dishes to eat. or simply would like the bathroom before sleep mustard / vegetable oil guhadvarama wear.
- Smoking, alcohol, brandy, tobacco, bidi, like cheese isn't consumed.
The food?
Bread with wheat bran, barley, old rice, Desire, gram dal, bananas, staff, carrots, palumgo, radish, celery juice, coriander juice to eat misri totally. Drink plenty of water. inexperienced vegetables, salads, etc.
To eat?
Hot, pungent, spicy, stale food, meat, sour, potatoes, molasses, will pack up the dishes, tea, coffee, alcohol, cigarettes, brandy, etc. to eat.
Enva piles of food nutrition table:
In the morning at five.30 am: a pair of glasses of water, garlic kesara a pair of, three were to eat.
7.00 pm: raisins or chohara fifty grams (7 chanta water bhijaieko) field.
At 10.11 within the morning: rice, one hundred grams of red rice: dkl ten grams (munga sprouts, Metheny, gram, best) in keeping with suggestions through a season like .Vegetable three hundred grams, Loca, bitter gourd, inexperienced sagasata ghiraula fenugreek, camsura, Bethe, fabric enough eat. two hundred grams of dish as Kakko, carrot, radish, parsnip, etc., raw food is drinkable.
Afternoon three.00 pm: A
- Wheat bread, one were dry and takari one plate phapara, millet, maize and devoured with bread, or cooked inexperienced maize corn cooked little one cup or two hundred grams of apple fruit, weather, orange, pomegranate, one among the food.
8.00 pm within the evening: dry wheat bread, 2, 3 cases. Vegetables, like catni morning (the evening to eat dal)
Note: three to four liters of water and drink day's. inexperienced foliate vegetables, fruits, vegetables enough to use. Chewed food to eat higher, eat less salt and fat.
Notah to twiddling my thumbs before treatment is natural and healthy life style changes confession. uptake bread, rice quantity of 20/40%, and a dear quantity of inexperienced vegetables? 60/80% is important.
(Gaihre natural health and wellbeing hospital specialist doctor within the hospital)